Swimming to lose weight
Swimming helps lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles, and will tone you up and slim you down!
What are the benefits of swimming to aid weight loss?
Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits, especially for older people.
As swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen.
This means that swimming will give your cardiovascular system an excellent workout.
Any exercise that makes you breathe a little heavier is good because it means your body is working hard! As your heart and lungs get stronger you will be able to go for longer before you get tired, your resting heart rate will decrease and blood pressure will lower.
Boost the kilojoules you burn in the pool:
Use your legs intensely when you swim
Alternate laps where you go faster with laps where you swim more slowly to catch your breath
Set personal challenges, such as increasing your time to complete a set number of laps.
Why Water Works
Water basically neutralizes gravity, so you become virtually weightless when immersed, giving your joints a much-needed vacation.
Unlike the gym that isolates your body’s parts at one time, swimming allows a range of motion
When it comes to the fitness stakes, swimming takes the prize for best all-rounder.
It burns fat like no one’s business and tones your whole body in one go. What’s more, it’s good for your heart, helps you breathe better, is good for asthmatics, has a seriously low injury risk and improves coordination.
Best of all? You can score all these perks in way less time than you would with a regular workout!
